💗 9 Years of Gratitude ~ 2017-2025 🙏 With a grateful heart and a deep bow I thank those who voted Be.Yoga🪷 one of the Top 10 Yoga : Movement Studios in CT thru @naturalnutmegmagazine for the 9 th year in a row. 🪷 I am grateful for my yoga frie
💗 9 Years of Gratitude ~ 2017-2025 🙏 With a grateful heart and a deep bow I thank those who voted Be.Yoga🪷 one of the Top 10 Yoga : Movement Studios in CT thru @naturalnutmegmagazine for the 9 th year in a row. 🪷 I am grateful for my yoga friends both near and far ( who are like family :) for entrusting me and Be. with your time, presence, and practices. Every chat, every practice, every journey whether on retreat globally or pondering the pause locally, I feel blessed to share these practices that encourage us to #livelifenow awake with passion and purpose. 💗 May we all keep sharing the love from our mats back into the world for the benefit of all beings and may we all find the joys in continued growth, gratitude, and many more years of moving, breathing, and be.ing together. ☀️ XOK . . . #ctyoga #naturalnutmeg #yogaoffthemat #beyoga #gratitude #communitylove❤️ #lokahsamastahsukhinobhavantu #thepracticeisthepath #yogawithheart #beyou
🌀 The beauty of Apana, Samana, Prana, Udana and Vyana Vayu all in conversation! 🙏 I absolutely love watching athletes and those who embody movement and stillness with their whole being. The first photo to me radiates such dynamic interplay of all
🌀 The beauty of Apana, Samana, Prana, Udana and Vyana Vayu all in conversation! 🙏 I absolutely love watching athletes and those who embody movement and stillness with their whole being. The first photo to me radiates such dynamic interplay of all 5 Vayus… there were so many things that needed to be integrated throughout his mind and body for that balance, strength, precision and flexibility to take place… there was no compartmentalizing. ☯️ The second photo … I love in so many ways that we are the yin and yang to one another. #vyanavayu I 💗 teaching simple ways to embody the Vayus in mind and matter. Curious? Join me for a deeper dive! Website ⬆️. . . . #vayus #apana #samanavayu #prana #udanavayu #vyanavayu #yoga #beyou #radiate #findyourearth #ytt #ctytt #ctyogateacher #ctyoga
💚 There is nothing that lights me up more than those I breathe alongside consciously in the pause. All shapes, all sizes, all ages … Yoga meets you in the moment which is the only place life is alive now. . . . #soulfull_moments #openyourhea
💚 There is nothing that lights me up more than those I breathe alongside consciously in the pause. All shapes, all sizes, all ages … Yoga meets you in the moment which is the only place life is alive now. . . . #soulfull_moments #openyourheartopenyourmind #breathe #namaste #beyou #yoga #beherenow #tanzania
Have you been waiting for the right time? If not now… when?! . . . #livelifenow #yoga #beyou #yogact #ctyogateacher #yogateachertraining
🌊 I was 40 years young in India with one of my beloved teachers @shivarea108 . 💗 I love, love the LOVE both incoming and outward flowing captured in this moment in time. On so many levels it was a journey so outside of my comfort zone but I knew
🌊 I was 40 years young in India with one of my beloved teachers @shivarea108 . 💗 I love, love the LOVE both incoming and outward flowing captured in this moment in time. On so many levels it was a journey so outside of my comfort zone but I knew I had to follow the breadcrumbs and tune into the whispers that led me there exactly then. What a blessing to share time and space with those who inspire with simply their presence and that can be each and every one of us every day for 💗 … It’s powerful, it’s palpable, it’s meant to be shared. Tending to the 🔥 of the ❤️ in memory brought forward 🙏. . . . #pranaflow #india #poweroflove #yoga #sharingthelove #gratitude #livelifenow #followthebreadcrumbs
💗 What and how do you nourish yourself? 🩻 Do you prioritize your physical structure? 🌈 Your subtle energy bodies? 💗 Your spirit and emotions? 🌹 Mother Nature gifts us with countless expressions of incredible inspiration and nourishment. Not on
💗 What and how do you nourish yourself? 🩻 Do you prioritize your physical structure? 🌈 Your subtle energy bodies? 💗 Your spirit and emotions? 🌹 Mother Nature gifts us with countless expressions of incredible inspiration and nourishment. Not only will we be exploring ease in ourselves on our mats but also in the context of what we “feed” ourselves thru the senses every day on all levels ☀️ 🇮🇪 Curious?! Click in Bio for all Details ✈️ 2 Rooms are Left PS - The @ballymaloe_house and @ballymaloecookeryschool are PERFECT places to Be.Inspired 💗 . . . #yoga #yogalife #yogainstructor #yogaretreat #yogainspiration❤️ #nourishyoursoul #foodforthought #meaningfultravel #yogaisthewayyouliveyourlifeeveryday #adventuretravel #yogaretreats2025
My relationship with vibration has had an important presence throughout my life. It has been keenly obvious when I haven’t been in alignment with my body, mind and being and similarly I can just feel immediately when I am in harmony. Thru the v
My relationship with vibration has had an important presence throughout my life. It has been keenly obvious when I haven’t been in alignment with my body, mind and being and similarly I can just feel immediately when I am in harmony. Thru the various practices of Yoga, I am able to be with what for me are heavier vibrations of struggle, imbalance worry and fear with just a bit less attachment to worrying about their “ permanence”. It’s been a journey but sitting with them and letting them be.come integrated into what is and is not has been a blessing! The union that comes from letting go of what is not a part of the vibration I want to both absorb and emit, is what raises and sharpens my personal prana imprint in the world. Soooooooooo 💭 💗 What does all of this have to do with Immersions and Trainings? 💗 Why include the song clips I do? 💗 If you are wondering specifically about this mantra … lmk! I’ve been in relationship with its vibrations for almost 20 years. 🙏 💗 Last but not least, if you have scrolled this far, you have probably also seen the photo of myself and one of the most beautiful pure vibrational beings I have been gifted with being in relationship with… #yogaisthewayyouliveyourlifeeveryday PS - Of course all info and to connect about is in bio 😘 . . . #yoga #ctyoga #yogaimmersion #yogateachertrainings #ganesh #vibrationalenergy #vibrationalenergy
People ask me all the time how I choose the places we explore on our yoga adventures… It’s actually quite simple and generally one of 2 reasons 💗 🌟 I’ve been before and I have the fondest feelings for the way the people and th
People ask me all the time how I choose the places we explore on our yoga adventures… It’s actually quite simple and generally one of 2 reasons 💗 🌟 I’ve been before and I have the fondest feelings for the way the people and the land sparked playfulness, curiosity and connection within me and my companions … 🌟 I’ve always wanted to go and divine alignment of people, places and possibilities knock at my door and if things aligns in time and resources … I follow the whispers and the breadcrumbs saying to myself, “YES!” 💻 Zoom Link + All Daydreaming details in Bio . . . #carpediem #whywait #thewhispers #yoga #ctyoga #yogaretreat #farmtofork #wellnesstravel #adventure #ireland☘️
💗 One of my greatest joys in life is being in community. I’ve always been interested in the various ways we can support our own vibrations while at the same time extending the love to those around us. For 25 years, Yoga has been the perfect fi
💗 One of my greatest joys in life is being in community. I’ve always been interested in the various ways we can support our own vibrations while at the same time extending the love to those around us. For 25 years, Yoga has been the perfect fit for me to invest my time and resources and to share with others… Yoga is incredibly dimensional, there are countless doorways IN AND I’ve never regretted spending time within and with other like minded curious people on the path. 💗 💗 One of my favorite teachers says the advanced practice is to keep it simple. How delightful to arrive as a student each and every day to the beauty of the new now both familiar and not! Being in community gifts us with the possibility to both see and be seen. To both hear and to be heard. Like attracts like and especially as I age, I am grateful to form new friendships and alliances with those that share similar passions and purpose.💗 💗 The advanced practice is simple… be.open to what it is that lights you up so you can shine the light for others along their way as well. Let’s keep showing up for ourselves and for the world around us. I’m grateful to be a student, I’m thankful to be a teacher.💗 I’m thrilled to share this journey this Fall, I’m so excited to see who I’ll be sharing it with. All details on website in bio above. 5 months 🗓️ of inquiry and inspiration! . . . #yoga #yogaasawayoflife #ctyoga #yogateacherlife #lovetheoneyourwith #thepracticeisthepath #advancedteachertraining #200hrytt #300hrytt
Free Zoom Q + A this week to Learn More About : ~ Be.ing In Istria, Croatia ( again! ) with Kristin A Yoga + Cultural Adventurous Retreat June 7-13, 2026 ~ 5 Rooms are Left ~ Daily Yoga, Daily Spa time! Artisan Hill Town Excursions, Dolphins, th
Free Zoom Q + A this week to Learn More About : ~ Be.ing In Istria, Croatia ( again! ) with Kristin A Yoga + Cultural Adventurous Retreat June 7-13, 2026 ~ 5 Rooms are Left ~ Daily Yoga, Daily Spa time! Artisan Hill Town Excursions, Dolphins, the Sea, Vineyards,Truffles, Olive Oils + Of course the world’s BEST OYSTERS! ~ For Zoom Q + A Link to learn more: Click Below : https://www.beyogainavon.com/contact 🌍 We will be staying in the Istria Region, the largest green oasis of the North Adriatic. This gorgeous peninsula is dotted with coastal towns and picturesque medieval towns steeped in history. Rovinj is a romantic, historic and beautiful Croatian fishing port famous for its colorful cobblestone pebble streets, art galleries and bohemian vibes and the perfect springboard to explore the region! 🧘🏻‍♀️ Yoga will be focused on ease in body and freedom and space in our minds! Yoga is for all levels and completely optional day to day. 🫒 Foodies will love this area along the coast with vineyards, truffles + olive trees reminiscent of Tuscany and Provence and daily brunch at Grand Park is hard to describe!! 🌳 Nature lovers will love that our hotel looks to the harbor on one side and the park on the other and has tens of thousands of plants surrounding it in all directions. 🧖‍♀️ The STUNNING 5 star Grand Park Hotel will be our home away from home for the week. Architecturally it is often voted the most beautiful hotel in Croatia and I would agree! An award winning spacious Spa ( think 4 different heated saunas, steams and cold plunges! ) AND 2 Indoor + Outdoor Infinity Pools overlooking old town Rovinj and the harbor! 🛥️ Love to swim in the Sea? There’s multiple private beaches all included in our stay :) Need I say more? There’s only 5 rooms left and you will LOVE! 💗 . . . #culturaladventures #yoga #yogaretreat #wellnesstravel #ecotravel #croatia #rovinj #ctyoga #yogact
☯️ In a world that constantly asks us to do more, be more, and keep going—balance often feels like something we acquire by relying on what is outside of ourselves. For me, the beauty of balanced moments begins within and requires trust and to come forward with an open heart. Balance isn’t limited to physical steadiness but when that aligns it feels potent and powerful. Balance is a state of mind regardless of how the outer world is spinning. Balance doesn’t require perfection. Balance requires presence and breath and being willing to offer your fullness to the moment. Balance sometimes means standing still, sometimes it means toppling over, sometimes … sometimes it’s standing on your head upside down as you try to take in the world right side up. I’ve found the most powerful moments of balancing ease and effort has begun with me first remembering to trust with an open heart, to take a deep breath and then to just try. Learning how to be with it all… it’s a practice… Yoga, Yoking, uniting energies, showing up again and again… we often find balance right between holding on and letting go. . . . #yoga #balance #stateofbeing #yogapracticenotyogaperfect #standing #yogainspiration
🥰 If there’s one thing that warms my heart over and over again, it’s the friendships that form magically on our adventures. The stretches and sighs during yoga, good morning chit chat and a coffee, evening belly laughter with a G+T, wide eyes and squeals swimming with penguins, sharks and thousands of fish, or buying one more t shirt in town… The friendships that form are timeless, priceless and always remind me that there are many bright and light moments right around the corner waiting for us in life when we say YES and follow the whispers and breadcrumbs. 💗 🙏 🦈 🐧 🧘🏻‍♀️ 🎶 @semillaverdeboutiquehotel . . . #friends #galapagos🐢 #snorkelwithsharks #community #yogaretreat #wellnesstravel #adventuretravel #yoga #livelifenow #bethechange #ctyoga #yogaasawayoflife
It’s hard to describe the presence of these magnificent giant tortoises. Their presence is so gentle and quiet and will also stop you in your tracks leaving you in wonder with your jaw dropped open! What a gift to be with other lovers of conservation and nature @divine.duncan and to see Oscar and his friends again at the wonderful @semillaverdeboutiquehotel for our Cultural Yoga Retreat! 💗 🙏 🐢 . . . #galapagostortoise #yoga #yogaadventures #yogaretreat #ecotravel #conservation #bethechange #walklightly #wellnesstravel
There are just some moments in your life you’ll remember forever. You’re filled with such awe and gratitude and to me it’s like lucid dreaming while wide awake. I’ll never tire of Mother Natures beauty and I’ll forever be grateful to all the past, present and future preservers of these islands … 97 % of The Galápagos Islands are a National Park, 3 % of the islands are for those that live here. We were blessed today from our boat, while snorkeling and even while swimming in Bartolomé several times by the beautiful Galapagos penguins of which there are roughly 1700 total across all the islands and the only place on the planet. Today was a really, really, REALLY great day. I’ve never seen this one before and never will again. 💗 🐧 ~ Carpe Diem. 🪷 Live.Life.Now Photo credit ~ Allison deVaux ❤️ One in a million guide Dunkin Divine . . . #supporttheplanet #ecotravel #wellnesstravel #yoga #yogaretreat #bethechange #conservation #galapagosislands #bartolome #penguins #gratitude
What a beautiful place to land for a few days before heading to The Galapagos for our Yoga Adventure 🐢 🧘🏻‍♀️ ☀️ 🤿 🖼️ . . . #adventuretravel #yogaretreat #yoga #ctyoga #ecotravel #beauty #quito
2017 💗 stay tuned for 2025 🌞 🐢 🏔️ 🐦
It’s been 2 years this month that Bear moved onto greener pastures without fences, curfews or collars to wear. It feels like Bear from the moment we met him had chosen his name and grew into it fully at 110 pounds. He was one of the most handso
It’s been 2 years this month that Bear moved onto greener pastures without fences, curfews or collars to wear. It feels like Bear from the moment we met him had chosen his name and grew into it fully at 110 pounds. He was one of the most handsome golden retrievers I’d ever seen, with such presence, independence and curiosity… he exuded all the love in the world to everyone he met along the way. I love these photos of me teaching on Zoom during Covid, he was there no matter if I needed more space or not - Bear was wherever we were… Bear shared with us all the love he had each and every day. Feelings can be so complex, I still pause at the place that you took your last breaths with me and although I miss you so, I know I’ll meet you once again somewhere somehow. Thank you for choosing us to be your people. ❤️ 🐕 . . . #goldenretrieverlove #allthelove #missingyou #ontogreenerpastures #yogawithdogs
Join me AGAIN June 7-13,2026 ~ BE.ing Together in Istria, Croatia 🇭🇷 🧘🏻‍♀️ Each Day, Hilltowns and Day trips, Oysters, Vineyards, 5 🌟 Grand Park Hotel on the Adriatic Sea . . . #yogaretreat #retreatinspirations #wellnesstravel #croatia #adventuretravel #yoga #livelifenow
2016 Be.Galapagos Adventures daydreaming of this April when we will Be.Yoga ing back! 🤿 How do you describe swimming with Galápagaos penguins, turtles and more?! 🥾 How do you describe walking these gorgeous islands witnessing Blue Footed Bo
2016 Be.Galapagos Adventures daydreaming of this April when we will Be.Yoga ing back! 🤿 How do you describe swimming with Galápagaos penguins, turtles and more?! 🥾 How do you describe walking these gorgeous islands witnessing Blue Footed Boobies sitting on their eggs just feet from you, Frigate birds dancing their mate dance, Marine Iguanas you pass on land you then see swimming! 🙏 How do you describe the incredible sense of AWE you feel of Mother Nature and the Conservation efforts your mind is boggled by? ❓ How do you describe all of these things? ✈️ You can’t… You just must go. 💚 . . . #yogaretreat #retreatinspirations #yogatravel #galapagos #retreattravel #wellness #adventuretravel #wanderlust #ctyoga #ecotravel #galapagosislands
6 years … I blink, there we are then and now. This sweet love of mine has always been willing to share playful and meaningful moments with me. How beautiful it is to “Yoke” to the feelings that then flow thru us when we allow ours
6 years … I blink, there we are then and now. This sweet love of mine has always been willing to share playful and meaningful moments with me. How beautiful it is to “Yoke” to the feelings that then flow thru us when we allow ourselves to simply be.light and bright. 💗 . . . #motherofboys #slowdowntime #familytravels #allmyheart #retreatinspirations #yoga #traveladventures #mudras
💗 9 Years of Gratitude ~ 2017-2025 🙏 With a grateful heart and a deep bow I thank those who voted Be.Yoga🪷 one of the Top 10 Yoga : Movement Studios in CT thru @naturalnutmegmagazine for the 9 th year in a row. 🪷 I am grateful for my yoga frie 🌀 The beauty of Apana, Samana, Prana, Udana and Vyana Vayu all in conversation! 🙏 I absolutely love watching athletes and those who embody movement and stillness with their whole being. The first photo to me radiates such dynamic interplay of all 💚 There is nothing that lights me up more than those I breathe alongside consciously in the pause. All shapes, all sizes, all ages … Yoga meets you in the moment which is the only place life is alive now. . . . #soulfull_moments #openyourhea
Have you been waiting for the right time? If not now… when?! . . . #livelifenow #yoga #beyou #yogact #ctyogateacher #yogateachertraining
🌊 I was 40 years young in India with one of my beloved teachers @shivarea108 . 💗 I love, love the LOVE both incoming and outward flowing captured in this moment in time. On so many levels it was a journey so outside of my comfort zone but I knew 💗 What and how do you nourish yourself? 🩻 Do you prioritize your physical structure? 🌈 Your subtle energy bodies? 💗 Your spirit and emotions? 🌹 Mother Nature gifts us with countless expressions of incredible inspiration and nourishment. Not on My relationship with vibration has had an important presence throughout my life. It has been keenly obvious when I haven’t been in alignment with my body, mind and being and similarly I can just feel immediately when I am in harmony. Thru the v People ask me all the time how I choose the places we explore on our yoga adventures… It’s actually quite simple and generally one of 2 reasons 💗 🌟 I’ve been before and I have the fondest feelings for the way the people and th 💗 One of my greatest joys in life is being in community. I’ve always been interested in the various ways we can support our own vibrations while at the same time extending the love to those around us. For 25 years, Yoga has been the perfect fi Free Zoom Q + A this week to Learn More About : ~ Be.ing In Istria, Croatia ( again! ) with Kristin A Yoga + Cultural Adventurous Retreat June 7-13, 2026 ~ 5 Rooms are Left ~ Daily Yoga, Daily Spa time! Artisan Hill Town Excursions, Dolphins, th
☯️ In a world that constantly asks us to do more, be more, and keep going—balance often feels like something we acquire by relying on what is outside of ourselves. For me, the beauty of balanced moments begins within and requires trust and to c
🥰 If there’s one thing that warms my heart over and over again, it’s the friendships that form magically on our adventures. The stretches and sighs during yoga, good morning chit chat and a coffee, evening belly laughter with a G+T, wide
It’s hard to describe the presence of these magnificent giant tortoises. Their presence is so gentle and quiet and will also stop you in your tracks leaving you in wonder with your jaw dropped open! What a gift to be with other lovers of conser
There are just some moments in your life you’ll remember forever. You’re filled with such awe and gratitude and to me it’s like lucid dreaming while wide awake. I’ll never tire of Mother Natures beauty and I’ll forever b
What a beautiful place to land for a few days before heading to The Galapagos for our Yoga Adventure 🐢 🧘🏻‍♀️ ☀️ 🤿 🖼️ . . . #adventuretravel #yogaretreat #yoga #ctyoga #ecotravel #beauty #quito
2017 💗 stay tuned for 2025 🌞 🐢 🏔️ 🐦
It’s been 2 years this month that Bear moved onto greener pastures without fences, curfews or collars to wear. It feels like Bear from the moment we met him had chosen his name and grew into it fully at 110 pounds. He was one of the most handso
Join me AGAIN June 7-13,2026 ~ BE.ing Together in Istria, Croatia 🇭🇷 🧘🏻‍♀️ Each Day, Hilltowns and Day trips, Oysters, Vineyards, 5 🌟 Grand Park Hotel on the Adriatic Sea . . . #yogaretreat #retreatinspirations #wellnesstravel #croatia #adv
2016 Be.Galapagos Adventures daydreaming of this April when we will Be.Yoga ing back! 🤿 How do you describe swimming with Galápagaos penguins, turtles and more?! 🥾 How do you describe walking these gorgeous islands witnessing Blue Footed Bo 6 years … I blink, there we are then and now. This sweet love of mine has always been willing to share playful and meaningful moments with me. How beautiful it is to “Yoke” to the feelings that then flow thru us when we allow ours
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